Fitness & Weight Management

Activate Your Health

According to PPP Heathcare, the rate of burning up calories per minute’s activity is as follows : (If you are lifting a beer glass whilst playing snooker or darts, it will actually put fat on!)

Squash, jogging and running = 8 – 15 Calories

Football and Weight training = 6 – 10 Calories

Swimming, tennis, badminton, keep-fit and aerobics = 5 – 8 Calories

Walking and Cricket = 4 – 6 Calories

Table tennis, golf and rambling = 3 – 5 Calories

Bowls = 3 Calories

Snooker and Darts = 2 Calories

It’s that time of the year when after indulging with Christmas cake, mince pies, chocolates and, dare I say a little too much alcohol, we return to work to find the suit jacket is just a little too tight or our skirt/trousers won’t quite zip all the way to the top. Yes it’s time to get into shape with an exercise and diet programme. With so many diets on offer, it is difficult to know which one to choose.

Let’s take a look at why many diets just don’t work. When you go on a diet which is 1,200 calories a day (for women) or 1,500 (for men) your metabolic rate (the rate at which you burn off calories) drops because your body adapts to starvation by conserving energy, holding on to fat. Once you have lost weight, you need to continue to eat less than before in order to maintain the loss.

Forever Lite is a delicious, low fat, nutrient-rich shake miz that tastes so good, it’s difficult to believe it’s the foundation of the proven weight loss plan, the Lifestyle Nutritional Plan Programme! What a tasty way to shed those unwanted pounds and provide your body with the nutrition it needs to thrive!

Three flavours : Strawberry, Vanilla and Chocolate – can each be blended with non-fat milk or soya or rice milk, fresh fruit or any fruit juice, to keep your weight loss programme interesting. Best of all, just two Forever Lite Shakes per day provide 100% or more of the US RDA for all the various nutrients your body needs!

Whether you use it to achieve your ideal weight or as a delicious way to avoid eating ‘junk’ foods or snacks filled with ‘empty’ calories, you’ll be delighted with this high quality product that packs a solid nutritional punch.

The business benefits of Forever Lite are just as impressive; Forever Lite is such an amazing product that it practically sells itself – especially as more and more people are conscious about their health, appearance and general well being.

Once they see the visible results that you have achieved through Forever Lite, they are even more likely to purchase the product for themselves – and spread the word to others too!

Top Tips For Healthy Living

• Living Lose weight gradually
• Always have breakfast
• Eat three meals a day
• (eat early and often)
• Plan your meals ahead
• Drink lot of water it’s filling and calorie free
• The importance of drinking adequate water : drink 8-10 glasses of water every day in order to increase the elimination rate from the body of any toxins. This will also help to alleviate any intestinal irregularities such as diarrhoea / constipation.
• The basic principles of good health : drink plenty of water, eat a sensible diet, take appropriate exercise, get adequate sleep and keep a positive attitude. It makes sense to look after ourselves since, as distributors, we must be a good example of our marvellous product range.
• Aloe Vera Gel drink daily – to help detoxification process.
• Take a proper lunch break
• Eat slowly
• Pause before you eat (are you really hungry or eating out of habit or boredom?)
• Hunger and thirst trigger the same signal in the brain, but if you had a hunger pain mid-morning, would you have a biscuit or a glass of water?

Forever Lite just two shakes a day provides all the nutrients your body needs!